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Episodes
Holiday Protocol Step #1
I used to gain AT LEAST 5-15 pounds EVERY YEAR from Halloween to New Year’s.
It all started with leftover halloween candy.
And Halloween candy would become Christmas cookies and cocktails..
I’d gain about 1-2 pounds...
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#42 What's Holding You Back
What if I told you that the only thing holding you back from losing weight and keeping it off....is your ability to feel an emotion.
That’s it.
If you can feel an emotion instead of eating... if you can support...
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#41 Vegetables
When I was on weight watchers for the umpteenth time, I vividly remember how much I hated spending time preparing meals. Everything I did took a lot of time and dirtied a lot of measuring spoons and dishes.
The meals...
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Breakthroughs Part 2
In coaching we experience something called breakthroughs.
Breakthroughs occur when we start to understand how our thoughts have been leading to our results. We come to understand why we are the way we are. We start...
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Breakthroughs
In coaching we experience something called breakthroughs. Breakthroughs occur when we start to understand how our thoughts have been leading to our results, we come to understand why we are the way we are, we start...
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FAQs- Joy Eating, Artificial Sweeteners, Cauliflower Crust Pizza
I get questions all of the time about three specific things.
What is a joy eat and how do I it?
Is cauliflower crust pizza on the protocol?
What is your opinion of artificial sweeteners.
These were all things I...
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Lessons from Weight Gain
This might sound surprising….
but…
Did you know…
I've had at least 3 times where I have gained a bit of weight BACK since I initially lost the weight?For real. I'm human too. (Crazy, right?)
I have a human body and...
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There is Nothing Left to Look Forward To
What are the things you look forward to the most about your life? I know for me….I couldn't wait for lunch so I could have some white chocolate macadamia cookies from the lounge.I couldn't wait to get home to snack on...
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A New Way to Approach Hunger
Do you hate being hungry? I know I did…. I was constantly on Hungry Girl's website looking for foods that will keep me full, I would carry around 0 point items just in case I got hungry, and I would look for the...
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People Pleasing, Guilt and Resentment
Listen up. If you are a people pleaser.... Do yourself a favor and listen to this podcast.This 90 seconds will explain why the people pleasing cycle you are in feels terrible, and will help you build awareness about...
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Drop the Resistance and Judgement
This might be the most important podcast you've ever listened to and it's only 3 minutes long.When it comes to feeling and processing emotions, one of the crucial skills required for life long weight loss success, one...
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Changing the Circumstance
I've been noticing some things in my coaching....There is a story, a common story, that I see among the people I talk with and it goes a little something like this...."I need x,y,z to happen in order for me to be...
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