#42 What's Holding You Back

What if I told you that the only thing holding you back from losing weight and keeping it off....is your ability to feel an emotion.

That’s it.

If you can feel an emotion instead of eating... if you can support yourself through any discomfort, you can, and will get the results you want.

It’s easier said than done, but you CAN do it. 

In this week’s podcast we dive in.