All Episodes
Episodes
When "The Why" Is SO Important
When you understand "the why" behind everything you do on your weight loss journey, you can then more easily take action that is supportive to you and your overall goals.
This is what we explore in my final podcast...
View Episode
Why I'm Giving Up Diet Soda
All along this weight loss journey, I’ve enjoyed the occasional Diet Doctor Pepper here and there… until now.
In this episode, I’m going to explain the concept of Nutritive Mismatch, how it’s shown up for me, and...
View Episode
Best New Holiday Hacks
We are getting into the Holiday Season!!!
First, I have a question… How did Halloween go?
Did you make a plan to enjoy your favorite Halloween Candy? Did you stick to it? Or did you just see the candy like many of my...
View Episode
How to Feel Better in Your Mind
So, once the weight is on its way off and we’ve worked through that, we really get to work on feeling better in your life. One of my clients who has lost a ton of weight recently told me, “My whole life feels better...
View Episode
I Was Feeling Mushy...
If you were to tell me 4 years ago that I would have a “strength training routine” at the age of 39, I would have laughed out loud. 🤣
But here I am.
Sharing my very basic, but very efficient and effective strength...
View Episode
Permanent Change in Actions Requires Permanent Change In Your Thinking
In today’s podcast, I want to talk to you about a concept that is crucial to weight loss.
To make permanent change in your actions, your lifestyle, and your approach to food you have to create a permanent change in...
View Episode
Weight Loss Medications
So today we are going to talk about weight loss medications.
These medications have been a real hot topic and I’ve been getting a lot of questions so I thought I would do a podcast on it.
In this podcast I am going to...
View Episode
The Role Food Plays in Your Life
I want you to think very hard about the role food plays in your life.
Is it just fuel for your body and sometimes pure joy? Or is it more than that?
Is it a break? Is it a delay tactic? Is it a pick me up? I think we...
View Episode
Holiday Protocol Step #5- Channeling your Future Self
Holiday Protocol Guide for how not to gain a bunch of weight this holiday season would not be completely without including these crucial tips.
These tools will definitely set you up for success.
Take a listen!
To get...
View Episode
Holiday Protocol Step #4- Utilize the Hunger Scale All of The Time
Holiday Protocol Step #4: Utilize the Hunger Scale… all of the time.
The Hunger Scale is the magical thing that helps us know when to eat and when to stop eating.
Instead of listening to a clock or an app or a rigid...
View Episode
Holiday Protocol Step #3- Plan for the Foods You Love
Step #1: Make and follow a plan.
Step #2: Anticipate Cravings and Feel them
Step #3: Plan for the refined carbohydrates and sugar you love this holiday season!!!
Wait what?
Yes.
I am a Weight Loss Coach… I’ve helped...
View Episode
Holiday Protocol Step #2 How to Manage Cravings
It’s the holiday season.
Ton’s of off protocol stuff is going to be available ALL OF THE TIME.
It’s inevitable.
Rather than avoiding the holiday parties or staying out of the break room, let’s learn to manage the...
View Episode
