All Episodes
Episodes
"Lessons from 2025 Part 3"
A series of podcasts with all of the lessons I have learned from 2025 thus far.
Podcast Highlights:
A framework for approaching complicated relationships.
Books I recommend:
The new Menopause- By Dr. Mary...
View Episode
"Lessons from 2025 Part 2"
A series of podcasts with all of the lessons I have learned from 2025 thus far.
Podcast Highlights:
My approach to protein
Books and podcasts I recommend
Scale related mindset shifts while gaining muscle
Identifying...
View Episode
"Lessons from 2025 Part 1"
A series of podcasts with all of the lessons I have learned from 2025 thus far.
Podcast highlights:
A Protocol for filling up your cup when your routine is off.
Three tools for dealing with leftovers
Self...
View Episode
When "The Why" Is SO Important
When you understand "the why" behind everything you do on your weight loss journey, you can then more easily take action that is supportive to you and your overall goals.
This is what we explore in my final podcast...
View Episode
Why I'm Giving Up Diet Soda
All along this weight loss journey, I’ve enjoyed the occasional Diet Doctor Pepper here and there… until now.
In this episode, I’m going to explain the concept of Nutritive Mismatch, how it’s shown up for me, and...
View Episode
Best New Holiday Hacks
We are getting into the Holiday Season!!!
First, I have a question… How did Halloween go?
Did you make a plan to enjoy your favorite Halloween Candy? Did you stick to it? Or did you just see the candy like many of my...
View Episode
How to Feel Better in Your Mind
So, once the weight is on its way off and we’ve worked through that, we really get to work on feeling better in your life. One of my clients who has lost a ton of weight recently told me, “My whole life feels better...
View Episode
I Was Feeling Mushy...
If you were to tell me 4 years ago that I would have a “strength training routine” at the age of 39, I would have laughed out loud. 🤣
But here I am.
Sharing my very basic, but very efficient and effective strength...
View Episode
Permanent Change in Actions Requires Permanent Change In Your Thinking
In today’s podcast, I want to talk to you about a concept that is crucial to weight loss.
To make permanent change in your actions, your lifestyle, and your approach to food you have to create a permanent change in...
View Episode
Weight Loss Medications
So today we are going to talk about weight loss medications.
These medications have been a real hot topic and I’ve been getting a lot of questions so I thought I would do a podcast on it.
In this podcast I am going to...
View Episode
The Role Food Plays in Your Life
I want you to think very hard about the role food plays in your life.
Is it just fuel for your body and sometimes pure joy? Or is it more than that?
Is it a break? Is it a delay tactic? Is it a pick me up? I think we...
View Episode
Holiday Protocol Step #5- Channeling your Future Self
Holiday Protocol Guide for how not to gain a bunch of weight this holiday season would not be completely without including these crucial tips.
These tools will definitely set you up for success.
Take a listen!
To get...
View Episode
