I Was Feeling Mushy...

If you were to tell me 4 years ago that I would have a “strength training routine” at the age of 39, I would have laughed out loud. 🤣

But here I am.

Sharing my very basic, but very efficient and effective strength training routine with you. 

Here is the thing…

This is not something that I started when I was beginning my weight loss journey, it’s something that I’ve slowly added on and worked up to.

For more details on my strength training routine, read this post.