"Lessons from 2025 Part 2"

A series of podcasts with all of the lessons I have learned from 2025 thus far.

Podcast Highlights:

My approach to protein
Books and podcasts I recommend
Scale related mindset shifts while gaining muscle
Identifying foods that create more urges and deciding if you want to keep them on your protocol on not
My lessons from trying to implement Eat Like a Girl in my protocol.

Books I recommend:

The new Menopause- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.

Eat like a Girl- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.

The Let Them Theory- by Mel Robbins. Such a great book for navigating your life and relationships.

Podcast I recommend listening to: