Permanent Change in Actions Requires Permanent Change In Your Thinking

In today’s podcast, I want to talk to you about a concept that is crucial to weight loss.

To make permanent change in your actions, your lifestyle, and your approach to food you have to create a permanent change in your thinking about those things.

In this podcast I give you two examples of how your brain can be holding you back from embracing a new way of eating forever and engaging in joy outside of food.

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