"Lessons from 2025 Part 1"
A series of podcasts with all of the lessons I have learned from 2025 thus far.
Podcast highlights:
- A Protocol for filling up your cup when your routine is off.
- Three tools for dealing with leftovers
- Self Compassion in Weight Loss
- Traveling Protocols
Books I recommend:
The new Menopause- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.
Fast like a Girl- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.
The Let Them Theory- by Mel Robbins. Such a great book for navigating your life and relationships.
Podcast I recommend listening to:
Huberman Lab Podcast with Dr. Mary Claire Haver
