Weight Loss for Busy CRNA Moms

Weight Loss for Busy CRNA Moms

Hosted by: Brittany

If you are CRNA, a busy Mom, or a Busy CRNA Mom looking for permanent weight loss this podcast is for you. Each week I am going to give you helpful tips and coaching tools to help get you where you want to be with...

Episodes

People Pleasing, Guilt and Resentment

Season #1 Episode #34

Listen up. If you are a people pleaser.... Do yourself a favor and listen to this podcast.This 90 seconds will explain why the people pleasing cycle you are in feels terrible,  and will help you build awareness about...
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Drop the Resistance and Judgement

Season #1 Episode #33

This might be the most important podcast you've ever listened to and it's only 3 minutes long.When it comes to feeling and processing emotions, one of the crucial skills required for life long weight loss success, one...
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Changing the Circumstance

Season #1 Episode #32

I've been noticing some things in my coaching....There is a story, a common story, that I see among the people I talk with and it goes a little something like this...."I need x,y,z to happen in order for me to be...
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The Fundamentals of Permanent Weight Loss

Season #1 Episode #31

When it comes to permanent weight loss success, there are three major components to focus on. In this podcast I dive into all of them.You are not going to want to miss this.If you are over the yo-yo dieting and ready...
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Group Coaching Moving Forward

Season #1 Episode #30

My coaching practice has taken on several renditions since it's birth.   I have been working hard to create a program that is the most supportive and comprehensive for my clients on their journey to achieve permanent...
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"Triggers"

Season #1 Episode #29

Do you ever just walk in the door or come down from finally getting your kid to sleep and this wave of desire hits you… “I must go to the pantry, do not pass go, do not collect $200.You’ve developed a pathway,...
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Signs You Might be An Emotional Eater

Season #1 Episode #28

Do you ever feel like certain events happen or circumstances occur, and food just jumps into your mouth. Like, “x,y,z happened…therefore I had to eat/drink x,y,z."This is definitely a sign that you are an emotional...
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Why Willpower Doesn't Work

So much of the messaging around weight loss is that it is the individual's fault for the results they are currently have. So if they are overweight or obese or don’t have control around food, society tells us that...
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Love and Acceptance vs Frustration and Resentment

Season #1 Episode #26

This holiday season was much different than any other holiday season.  It had more love, gratitude, joy and connection than I could ever remember.  I think coaching has been the key to creating that reality. In this...
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Post Holiday Listener Q & A

Season #1 Episode #25

 Have you ever considered eating things like ice cream, cookies, and alcohol mean that you are “off track?" It's like…. if you are eating those things then you are off track and if you aren't then you are on...
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Boundary Algorithm

Season #1 Episode #24

Hi friends! This podcasts stems off the coattails of a conversation I had with my husband about boundaries. He didn't really understand the entire boundary concept, and it felt a bit sticky and unsettling to him. I...
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Parallels from "Good Inside" by Dr. Becky

If you've been following me on IG you know I've been obsessed with things I've learned from Dr. Becky.In this podcast I'm going to share all of the amazing things I learned from Dr. Becky that can be applied to your...
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