Signs You Might be An Emotional Eater

Do you ever feel like certain events happen or circumstances occur, and food just jumps into your mouth. 

Like, “x,y,z happened…therefore I had to eat/drink x,y,z."

This is definitely a sign that you are an emotional eater…. when you let certain events, things people say, or actions of others, create feelings inside of you, that you settle with food and booze. 

 Everyone does this from time to time, but for some people, it creates long term results they do not desire. 

 If you think you might be an emotional eater, or you aren't sure… click this link to listen. 

If you need help with emotional eating, that is exactly what I do in my program. I help people get to the root cause of their emotional eating patterns and learn to change them once and for all. I am enrolling my next intimate coaching group now. For more information, to secure your spot, or connect with me on a coaching call click this link.