Weight Loss for Busy CRNA Moms

Weight Loss for Busy CRNA Moms

Hosted by: Brittany

If you are CRNA, a busy Mom, or a Busy CRNA Mom looking for permanent weight loss this podcast is for you. Each week I am going to give you helpful tips and coaching tools to help get you where you want to be with...

Episodes

How To Overcome Your Child's Picky Eating with From the Start Nutrition and Dr. Beth Conlon

Season #1 Episode #18

Hi friends! Since I got really jazzed on this topic of helping my child have a better relationship with food, I thought some of my Mom listeners might also be interested in getting some support! So I decided to do a...
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Lessons from Raising a Happy, Healthy Eater

Season #1 Episode #17

Buy this book immediately. I am getting zero royalties by the way. I just want the knowledge and wisdom of this book to be spread to as many people who interact with children and food as possible. Give it as a gift,...
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How Weight Loss Coaching Gets You The Results You Want

Season #1 Episode #16

On this episode of Weight Loss for Busy CRNA Moms, I am interviewing my amazing client who has lost over 85 pounds in my coaching program.  We talk about how she decided to go the coaching route, what made it...
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Why Feeling Is Hard

Season #1 Episode #15

When I tell people that part of my coaching program is going to involve teaching people to feel and process emotions instead of eat them, it’s a foreign concept because we’ve never known any different.If you've always...
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Food in the Place of Connection

Season #1 Episode #14

Why do we so easily default to food as a source of fun, pleasure, and connection?I think it’s because for so many of us, food was one of the only sources of connection we had with our loved ones, it was one of the...
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Feeling Discomfort

Season #1 Episode #13

In an effort to alleviate temporary discomfort of any kind, many of us turn to food to avoid feeling that discomfort. In doing so, by not feeling temporary discomfort, we hurt ourselves for the long term. We actually...
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But What About

Season #1 Episode #12

If you've been following me for a while, you are hip to the fact that I advise taking a break from sugar and flour as protocol of a protocol I make with my clients to help them lose weight and keep it off forever. I...
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When You Think You Can't Make a Plan

Season #1 Episode #11

When you think you can't make a plan... do me a favor... ask yourself a couple of questions?#1 is your brain trying to be sneaky with you?#2 how has that thought been serving you?In this episode we are going to dive...
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What to *Think* When You've Eaten Off Plan or Overeaten

Season #1 Episode #10

Everyone thinks you need to do something different to lose weight. Count points, try keto, do intermittent fasting, etc.  But the key to lasting weight loss isn't what you do, it's how you think about food and how you...
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Navigating the Last 15 Pounds

Season #1 Episode #9

Those last 15 pounds, you ever wonder why they seem so "hard" to lose? For the last 15 pounds your desire for food has to be way toned down, allowed urges for off protocol and unplanned food should be feel easy, your...
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Going Out to Dinner

Season #1 Episode #8

I had a lot of thoughts about going out to eat before this weight loss journey. Thoughts about... "Opening the flood gate, "Not being able to control myself, " not knowing how many points things where, not being able...
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How to Get Control Back Over Food

Season #1 Episode #7

I was introduced to Life and Weight loss coaching by Katrina Ubell and her podcast Weight Loss for Busy Physicians. I am eternally grateful for her, link to her podcast is below. To say her podcast changed my life is...
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