Lessons from Raising a Happy, Healthy Eater

Buy this book immediately. I am getting zero royalties by the way. I just want the knowledge and wisdom of this book to be spread to as many people who interact with children and food as possible. Give it as a gift, read it in book club, just read this book. Link to buy it is below. 

In this podcast I am going to share some amazing tips they outlined in this book, where I currently am in the process (so you know you aren't alone) and steps I plan on implementing moving forward to help my child become a happy and healthy eater and have a good relationship with food.

Raising a Happy, Healthy Eater by Dr. Nimali Fernando and Melanie Potock 

Here is also the link to Dr. Yum's website. 

Weight Loss by Brittany for the blog post with tried and true recipes for on protocol family dinners and ways to make family dinners work with the protocol.