What to *Think* When You've Eaten Off Plan or Overeaten

Everyone thinks you need to do something different to lose weight. Count points, try keto, do intermittent fasting, etc.  But the key to lasting weight loss isn't what you do, it's how you think about food and how you think about yourself. When you go off plan, what you THINK will lead you to more desire to continue to eat off plan and overeat, or it will create feelings that will get you back on track. In this episode I dive into what to THINK that will help get your closer to your weight loss goals after you've overeaten or had unplanned off protocol food.

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