When You Think You Can't Make a Plan

Season #1 Episode #11

When you think you can't make a plan... do me a favor... ask yourself a couple of questions?

#1 is your brain trying to be sneaky with you?
#2 how has that thought been serving you?

In this episode we are going to dive into this thought and give you some tools on how you can always make a plan, and how to navigate this thought to serve you better and get you closer to your weight loss goals.

For more weight loss tips or to set up a free consultation head over to weightlossbybrittany.com