Why Feeling Is Hard

When I tell people that part of my coaching program is going to involve teaching people to feel and process emotions instead of eat them, it’s a foreign concept because we’ve never known any different.

If you've always used food to solve for your emotional life like stress, anger anxiety, then this will be new.

I promise It’s possible to learn, it’s a process and it’s a practice. 

In this podcast I am going to delve into why feeling is hard. 

For more tips, coaching tools, and to get more information on my 3 month, 6 month, and group coaching program head over to my website for more information.  www.weightlossbybrittany.com

Janet Lansbury Podcast

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