All Episodes
Episodes
Navigating the Last 15 Pounds
Those last 15 pounds, you ever wonder why they seem so "hard" to lose? For the last 15 pounds your desire for food has to be way toned down, allowed urges for off protocol and unplanned food should be feel easy, your...
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Going Out to Dinner
I had a lot of thoughts about going out to eat before this weight loss journey. Thoughts about... "Opening the flood gate, "Not being able to control myself, " not knowing how many points things where, not being able...
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How to Get Control Back Over Food
I was introduced to Life and Weight loss coaching by Katrina Ubell and her podcast Weight Loss for Busy Physicians. I am eternally grateful for her, link to her podcast is below. To say her podcast changed my life is...
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Crushing Vacation
Navigating vacation when you are on your weight loss journey does not have to be hard, just like weight loss does not have to be hard. Think about what vacation has meant to you growing up, what your belief systems...
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Food Journal and Being Honest with Yourself
People hate food journals. I think of food journals as data. Just like we got IRB approval and we are doing a study and we collect data. We might think that we are doing everything as we said, but then forget about...
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Fear of Hunger
Nurses and CRNAs have some occupational related fears of being hungry. We've been in situations where we haven't eaten (or peed) for 12 hours and our brains remember that. At the time it was uncomfortable, so we've...
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Belief and Commitment, throw back to Anesthesia School
You successfully graduated from anesthesia school for a bunch of reasons. Two of those were that you believed in yourself and you were committed to doing whatever it took to make it to the end. " I believe in myself"...
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Helpful Dinner Tips
#1 How much power are we giving away to our kids, spouses or parents when it comes to the decisions you make about the food YOU eat. I failed to mention spouses in this podcast but I think that's a big one. This...
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Dinner Drama
This is first episode of "Weight Loss for Busy CRNA Moms" I'm going to dive into how your thoughts about dinner might not be serving you. Then I want to teach you how you can think differently about dinner so you...
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