Weight Loss for Busy CRNA Moms

Weight Loss for Busy CRNA Moms

Hosted by: Brittany

If you are CRNA, a busy Mom, or a Busy CRNA Mom looking for permanent weight loss this podcast is for you. Each week I am going to give you helpful tips and coaching tools to help get you where you want to be with...

All Episodes
All Episodes Season 1

Episodes

Crushing Vacation

Season #1 Episode #6

Navigating vacation when you are on your weight loss journey does not have to be hard, just like weight loss does not have to be hard. Think about what vacation has meant to you growing  up, what your belief systems...
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Food Journal and Being Honest with Yourself

Season #1 Episode #5

People hate food journals. I think of food journals as data. Just like we got IRB approval and we are doing a study and we collect data. We might think that we are doing everything as we said, but then forget about...
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Fear of Hunger

Season #1 Episode #4

Nurses and CRNAs have some occupational related fears of being hungry. We've been in situations where we haven't eaten (or peed) for 12 hours and our brains remember that. At the time it was uncomfortable, so we've...
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Belief and Commitment, throw back to Anesthesia School

Season #1 Episode #3

You successfully graduated from anesthesia school for a bunch of reasons. Two of those were that you believed in yourself and you were committed to doing whatever it took to make it to the end. " I believe in myself"...
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Helpful Dinner Tips

Season #1 Episode #2

#1 How much power are we giving away to our kids, spouses or parents when it comes to the decisions you make about the food YOU eat.  I failed to mention spouses in this podcast but I think that's a big one. This...
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Dinner Drama

Season #1 Episode #1

This is first episode of "Weight Loss for Busy CRNA Moms" I'm going to dive into how your thoughts about dinner might not be serving you.  Then I want to teach you how you can  think differently about dinner so you...
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