Belief and Commitment, throw back to Anesthesia School

You successfully graduated from anesthesia school for a bunch of reasons. Two of those were that you believed in yourself and you were committed to doing whatever it took to make it to the end. " I believe in myself" and I" am committed to myself and what I want for my future self" are both VERY powerful thoughts that can lead to feelings and actions to give you the results you want. What if you took the same thoughts and applied them to your weight loss goals? What if you took the same solutions focused and learning based mentality, just like you did to make you so successful in anesthesia school, and apply it to weight loss. In this podcast we are going to reflect on that and show you that if you can make it through anesthesia school, you can do anything my friend, including achieve permanent weight loss. You have the skill set and the brain neuroplasticity to create any result in your life, couple that with commitment and you are golden.

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