Helpful Dinner Tips

#1 How much power are we giving away to our kids, spouses or parents when it comes to the decisions you make about the food YOU eat.  I failed to mention spouses in this podcast but I think that's a big one. This podcast also includes tips to help make dinner easy for you  to help you lose weight and keep it off. Always have a plan and follow through with it, then have a back up plan, then another back up plan on top of that (I'm talking freezer here people) in case your original plans fall through so you never have to go off protocol unintentionally.  If you want to follow along here are the links to my Pinterest boards and website with some of my favorite recipes.

Weight Loss by Brittany Go To Meals

Weight Loss by Brittany Grocery List

https://www.weightlossbybrittany.com/