How to Get Control Back Over Food
I was introduced to Life and Weight loss coaching by Katrina Ubell and her podcast Weight Loss for Busy Physicians. I am eternally grateful for her, link to her podcast is below. To say her podcast changed my life is an understatement. Learning about emotional eating and applying coaching tools she teaches in her podcast helped me lose a lot of the weight that I had struggled with for so long. I was so compelled by the power of coaching that I decided to enroll in the same Life Coach training through the Life Coach School so I could do more work on my brain, learn how to be a coach, be better at coaching myself, go deeper into changing my relationship with food, and ultimately coach other CRNAs, APRNs and women in healthcare to help them permanently lose the weight through Life and Weight Loss Coaching. Helping women do this is my passion. I know what it's like to struggle with your weight, and I'm here to tell you it doesn't have to be a struggle, you can do this, and I am hoping this podcast will help give you some tools to get you going in the right direction. I introduce several coaching concepts in this podcast that were taught to me in my life coach certification program that will help move you in the right direction to get some control back over food.
I referenced the self coaching model in this podcast which was created by Brooke Castillo. This coaching model was taught to me in her Coach Certification Program through the Life Coach School. If you are interested in learning more, here is the link to her podcast which goes in depth. I also highly recommend you listen to at least the first 20 episodes of her podcast at a minimum. It will change your life.
If you are interested in my 6 month Group Weight Loss Coaching Program, I would love to chat with you. We are getting started January 3, 2023 and there are only 4 spots left. I will close enrollment December 16, 2022.
Information on how to sign up for a free 30 minute consultation is on my website. Link is below.
Weight Loss for Busy Physician's Podcast
The Self Coaching Model Life Coach School Podcast #26
www.weightlossbybrittany.com
