But What About

If you've been following me for a while, you are hip to the fact that I advise taking a break from sugar and flour as protocol of a protocol I make with my clients to help them lose weight and keep it off forever.

I am not going to go into detail about why in this podcast, if you are interested I've linked a recent blog post with on The Protocol here along with videos that go into much more detail.

People always have questions, "But what about....?" So in this podcast I am going to go into all of the nuances of the protocol I make with my clients.

PS. I was wrong about the almond milk/chocolate almond milk and stevia. No stevia in there! 

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