Drop the Resistance and Judgement

This might be the most important podcast you've ever listened to and it's only 3 minutes long.

When it comes to feeling and processing emotions, one of the crucial skills required for life long weight loss success, one of the things that holds you back are two thoughts. 

"I don't want to feel this" and "I shouldn't feel this."

This actually makes the process of feeling the emotion so much more challenging and usually ads a layer of anxiety or overwhelm to the already uncomfortable emotion.

Do your yourself a favor.

Take the judgement and the resistance out of the process and just feel the emotion.

It will make it SO much easier for you.

For more help, come join my group coaching program.

Click this link for more information.