"Triggers"

Do you ever just walk in the door or come down from finally getting your kid to sleep and this wave of desire hits you… “I must go to the pantry, do not pass go, do not collect $200.

You’ve developed a pathway, initiated by the trigger of walking through the door or coming downstairs after a marathon bedtime routine. 

So many of these triggers lead us to eat when we really aren’t hungry, and when you eat when you aren’t hungry…. Guess what happens? You gain weight you don’t really desire. 

Having awareness of your habits, patterns, and triggers is so crucial to making permanent change.  

So… What are your patterns, habits and triggers, and more importantly why are they there and are they really serving you?

As I've said before, without self reflection there is no way to change. 

So let's get curious. Let’s figure out your triggers. Are they actually from true physical hunger? Or is this something you have just become programmed to do out of habit? 

Also, let's meet yourself where you're at, recognize where you might want to plan joy based on your habits, patterns and desire. 

In this podcast I dive into my own triggers and how I navigate them personally.  I also dive into how I plan my joy based on my habits and desires and meeting myself where I am at. 

If you are looking for more personalized help, I am here for you. I have two spots left in my next coaching group. For more information and to secure your spot, click this link.