Lessons from Weight Gain

This might sound surprising…. 

but…

Did you know…

I've had at least 3 times where I have gained a bit of weight BACK since I initially lost the weight?

For real. I'm human too. (Crazy, right?) 

I have a human body and a human brain. 

During previous weight loss attempts I would have told myself “I'm messing up," “I knew I couldn't keep this weight off,” “I have no self control.” I would throw in the towel dive into half gallon of ice cream on the couch with the weight piling back on in no time.

But now I handle these small upticks in the scale in a TOTALLY different way.

I approach myself with curiosity, compassion, and love.  

I use the tools I've learned on this journey….

and…

I figure it the F*** out. 

 And the weight just comes back off. 

 No shame, no drama, no empty half gallon containers of ice cream. 

In this podcast I'm going to break down each individual time where I gained weight back, how I figured out the issue and my solution to each situation. 

Whether you've been in my program or are still looking into it, you are not going to want to miss this.