There is Nothing Left to Look Forward To

What are the things you look forward to the most about your life? 

I know for me….

I couldn't wait for lunch so I could have some white chocolate macadamia cookies from the lounge.

I couldn't wait to get home to snack on some left over whopper eggs from Easter.

I couldn't wait until my kid went down so I could open a bottle of wine…

What do all of these things have in common?

They are highly concentrated pleasure in the form of food and booze. 

 So what do you think happens when I guide my clients to eat when they are hungry and stop when they are satisfied and plan for their joy eat…

 They freak out, because all of a sudden…

 There is nothing left to look forward to…


What would your life look like if you didn't have food to look forward to?

 Where would you find joy and pleasure outside of food in your busy and chaotic life? 

 In this episode, I dive into how I made the transition from food and booze being my main source of pleasure… and how I find moments to fill myself up with new sources of joy so I can feel better and ultimately show up as the person that I want to be in this world. 

 I also give you my number one tip to keep you from reaching for the stale peeps in your pantry at the end of the night. 

 As always, I hope this helps.

As you can tell, weight loss is multifactorial and goes way beyond the food you put into your body. If you are ready to dive in and do the work necessary to feel better and finally lose the weight, I'm here for you.  My next group is starting in July, it's already filling up and I have 3 spots left. If you are interested in learning more, check out my website.

https://www.weightlossbybrittany.com/