Season 1
Episodes
How Weight Loss Coaching Gets You The Results You Want
On this episode of Weight Loss for Busy CRNA Moms, I am interviewing my amazing client who has lost over 85 pounds in my coaching program. We talk about how she decided to go the coaching route, what made it...
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Why Feeling Is Hard
When I tell people that part of my coaching program is going to involve teaching people to feel and process emotions instead of eat them, it’s a foreign concept because we’ve never known any different.If you've always...
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Food in the Place of Connection
Why do we so easily default to food as a source of fun, pleasure, and connection?I think it’s because for so many of us, food was one of the only sources of connection we had with our loved ones, it was one of the...
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Feeling Discomfort
In an effort to alleviate temporary discomfort of any kind, many of us turn to food to avoid feeling that discomfort. In doing so, by not feeling temporary discomfort, we hurt ourselves for the long term. We actually...
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But What About
If you've been following me for a while, you are hip to the fact that I advise taking a break from sugar and flour as protocol of a protocol I make with my clients to help them lose weight and keep it off forever. I...
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When You Think You Can't Make a Plan
When you think you can't make a plan... do me a favor... ask yourself a couple of questions?#1 is your brain trying to be sneaky with you?#2 how has that thought been serving you?In this episode we are going to dive...
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What to *Think* When You've Eaten Off Plan or Overeaten
Everyone thinks you need to do something different to lose weight. Count points, try keto, do intermittent fasting, etc. But the key to lasting weight loss isn't what you do, it's how you think about food and how you...
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Navigating the Last 15 Pounds
Those last 15 pounds, you ever wonder why they seem so "hard" to lose? For the last 15 pounds your desire for food has to be way toned down, allowed urges for off protocol and unplanned food should be feel easy, your...
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Going Out to Dinner
I had a lot of thoughts about going out to eat before this weight loss journey. Thoughts about... "Opening the flood gate, "Not being able to control myself, " not knowing how many points things where, not being able...
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How to Get Control Back Over Food
I was introduced to Life and Weight loss coaching by Katrina Ubell and her podcast Weight Loss for Busy Physicians. I am eternally grateful for her, link to her podcast is below. To say her podcast changed my life is...
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Crushing Vacation
Navigating vacation when you are on your weight loss journey does not have to be hard, just like weight loss does not have to be hard. Think about what vacation has meant to you growing up, what your belief systems...
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Food Journal and Being Honest with Yourself
People hate food journals. I think of food journals as data. Just like we got IRB approval and we are doing a study and we collect data. We might think that we are doing everything as we said, but then forget about...
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