Season 1
Episodes
People Pleasing, Guilt and Resentment
Listen up. If you are a people pleaser.... Do yourself a favor and listen to this podcast.This 90 seconds will explain why the people pleasing cycle you are in feels terrible, and will help you build awareness about...
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Drop the Resistance and Judgement
This might be the most important podcast you've ever listened to and it's only 3 minutes long.When it comes to feeling and processing emotions, one of the crucial skills required for life long weight loss success, one...
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Changing the Circumstance
I've been noticing some things in my coaching....There is a story, a common story, that I see among the people I talk with and it goes a little something like this...."I need x,y,z to happen in order for me to be...
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The Fundamentals of Permanent Weight Loss
When it comes to permanent weight loss success, there are three major components to focus on. In this podcast I dive into all of them.You are not going to want to miss this.If you are over the yo-yo dieting and ready...
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Group Coaching Moving Forward
My coaching practice has taken on several renditions since it's birth. I have been working hard to create a program that is the most supportive and comprehensive for my clients on their journey to achieve permanent...
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"Triggers"
Do you ever just walk in the door or come down from finally getting your kid to sleep and this wave of desire hits you… “I must go to the pantry, do not pass go, do not collect $200.You’ve developed a pathway,...
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Signs You Might be An Emotional Eater
Do you ever feel like certain events happen or circumstances occur, and food just jumps into your mouth. Like, “x,y,z happened…therefore I had to eat/drink x,y,z."This is definitely a sign that you are an emotional...
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Love and Acceptance vs Frustration and Resentment
This holiday season was much different than any other holiday season. It had more love, gratitude, joy and connection than I could ever remember. I think coaching has been the key to creating that reality. In this...
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Post Holiday Listener Q & A
Have you ever considered eating things like ice cream, cookies, and alcohol mean that you are “off track?" It's like…. if you are eating those things then you are off track and if you aren't then you are on...
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Boundary Algorithm
Hi friends! This podcasts stems off the coattails of a conversation I had with my husband about boundaries. He didn't really understand the entire boundary concept, and it felt a bit sticky and unsettling to him. I...
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"Interview with Bobby Jones from the Plan B CRNA Podcast"
I had the privilege of being invited to be interviewed on another podcast, this time specifically for CRNAs. In this podcast Bobby and I spoke a bit a about my personal weight loss journey, how I started my Life and...
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Nurses Living The Good Life With Ann Konkoly
In this podcast I was interviewed by my personal business coach, Ann Konkoly, on how I am a Nurse, Living the Good Life while I build my business helping you all achieve permanent weight loss. We had a great...
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