Holiday Protocol Step #4- Utilize the Hunger Scale All of The Time

Holiday Protocol Step #4: Utilize the Hunger Scale… all of the time.

The Hunger Scale is the magical thing that helps us know when to eat and when to stop eating.

Instead of listening to a clock or an app or a rigid schedule some fitness app gave you, you listen to your… drum roll please… body!!!! Yes! You listen to your body.

Your body is SO good at telling you when you should eat and when you've had enough food especially when you are eating the right foods that help balance out your hormones and reduce cravings… It makes listening to your body SO much easier.

For the rest of the holiday Protocol Click Here.